Lifestyle Changes For a Healthy Body
What we put in our mouths is reflected in our whole body. See Nutrition for more information.
Regular exercise keeps our heart healthy and body tone. See Exercise for more information.
Our bodies are two-thirds water,
so drinking the purest water
possible is important.
We spend 1/3 or our lives in sleep,
so it should be restful sleep.
We must have air to live,
and the purer the better.
Meditation or Quiet Time
Not only do our bodies need restful sleep, but also quiet time. A time to decompress and let go of the days stresses.
Smoking is one of the largest killers in America. See Stop Smoking Now for more information.
Having a healthy weight can not only help you feel better but reduce the risk of heart disease, certain cancers, and diabetes.
Alcohol and Spicy Foods in Moderation
Alcohol and spicy foods are hard on the digestive system, generating heat and dampness. These should be consumed in moderation.